by Nicole Stuart | Oct 11, 2017 | beauty tips, blog, FITNESS & WELL-BEING, FITNESS + WELL-BEING, fitness and health
yoga Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury....
by Nicole Stuart | Oct 8, 2017 | beauty tips, blog, fabletics, FITNESS & WELL-BEING, fitness and health
By Chiara Milioulis / People / Q & As / July 27, 2017 The A-list personal trainer on how to look and feel good this summer Kate Hudson isn’t afraid to flaunt her body, and who can blame her? The 38-year-old mom of two has one of the best figures in Hollywood — and...
by Nicole Stuart | Oct 7, 2017 | blog, fabletics, FITNESS & WELL-BEING, fitness and health, in the news
Kate Hudson’s workout will give you something to wine about. The actress took to Instagram in a pink bikini to show off her weight training routine which included squats, curls and some triceps work. One thing the weight training didn’t include was actual weights,...
by Nicole Stuart | Oct 7, 2017 | blog, FITNESS & WELL-BEING, fitness and health
Curious about what Pilate is, whether it is good for you or not, and how you are going to start? If yes, then, here are the things you must know about to start it right, having such mind-body fitness. Getting started Perhaps, you have almost heard about Pilates, but...
by Nicole Stuart | Oct 26, 2016 | blog, fabletics, FITNESS & WELL-BEING, FITNESS + WELL-BEING, fitness and health, in the news
Workout Wednesday! Thank you Fabletics for including me in this fun article/interview! So happy to be included! Great interview, check out the link here: Fabletics Interview
