Pilates Blog and more...
Welcome to my personal blog. I hope to offer information, tips for diet, exercise, inspiration and motivation! Enjoy đPrivacy Policy
Privacy Policy for QE2 English Last updated: January 22, 2021 This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects...
Juice, Juice, Juice- Juicer
This is the juicer I have. It's reasonably priced and works well. I use it every day. The benefits for juicing are tremendous. I juice celery, lemon and ginger EVERY day and it has changed everything for me. A glass of celery juice only has about 40 calories. It...
HOME GYM
I love working out at home and this is another product I love to use!!!
These bands are great to keep for at home workouts… or travel
I'm always getting asked what new products I love and these bands are awesome. So easy to travel with and light weight. Also you can give yourself a great workout!! http://" rel="noopener" target="_blank">
WEIGHTS I LOVE!!!-Amazon Basics Neoprene Dumbbells
Is it safe to say that you are anxious to get fit as a fiddle and lose some additional pounds yet don't feel like an exercise center is the best choice? Is it accurate to say that you are threatened by substantial loads, snorting weightlifters, or pushy rec-center...
5 Celebrity Trainers Explain How They Got Their First Famous Clients
I've probably written the phrase "celebrity trainer" hundreds of times. It's a phrase that tells you exactly why we're supposed to care about this particular trainer's advice. After all, a trainer who's worked with Madonna or Courtney Love is just so much more...
3 Pilates Exercises Kate Hudson Is Doing During Her Pregnancy
https://nicolestuart.com/wp-content/uploads/2018/07/FullSizeRender.jpgBack in April, Kate Hudson announced that she is expecting her third child. At the time, she let fans in on how she was feeling: "If youâve wondered why Iâve been so absent on my social channels it's because I have never been more sick! It was the most sick first...
Womens Health and Fitness U.K. 10 Workout Secrets
https://www.healthista.com/kate-hudson-trainer-reveals-10-workout-secrets/
Chicago Splash Interview
http://www.chicagosplash.com/2017/07/27/5-questions-kate-hudsons-trainer-nicole-stuart
Personal Motivation
https://www.dmagazine.com/health-fitness/2017/06/kate-hudsons-personal-trainer-talks-staying-motivated-fabletics-and-the-actress-fitness-routine/
Why everyone should do yoga!!
Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from...
5 QUESTIONS WITH KATE HUDSONâS TRAINER NICOLE STUART
By Chiara Milioulis / People / Q & As / July 27, 2017 The A-list personal trainer on how to look and feel good this summer Kate Hudson isnât afraid to flaunt her body, and who can blame her? The 38-year-old mom of two has one of the best figures in Hollywood â and...
Wine Bottle Workout?
Kate Hudsonâs workout will give you something to wine about. The actress took to Instagram in a pink bikini to show off her weight training routine which included squats, curls and some triceps work. One thing the weight training didnât include was actual weights,...
Pilates: What You Should Know About
Curious about what Pilate is, whether it is good for you or not, and how you are going to start? If yes, then, here are...
Workout Wednesday Fabletics
Workout Wednesday! Thank you Fabletics for including me in this fun article/interview! So happy to be included! Great interview, check out the link here: Fabletics Interview
Bend it like Kate
Monday Motivation Oh Monday!! Change it up! ? See our #yoga #flow we did while #traveling âď¸â´? never an excuse to not #exercise you can do it everyday everywhere for even a few minutes!! ⢠⢠⢠⢠⢠⢠⢠⢠#yogaflow #pilates #pilateseveryday #Fitfam #fitness...
Greece Summer
Summer in Greece I had the great opportunity to visit Greece this summer. It was so beautiful! Here's a quick peak.. Save
Qe2 on Us Weekly
Qe2 on Us Weekly My app Qe2 was featured on Us Weekly magazine. Check it out!
