Pilates Blog and more...
Welcome to my personal blog. I hope to offer information, tips for diet, exercise, inspiration and motivation! Enjoy 🙂The Four Seasons in Punta Mita, Mexico
An Amazing Training Experience I loved training the amazing guests at the Four Seasons in Punta Mita Mexico. This was my second group class and I look forward to going back!!#FourSeasons #PuntaMita #Mexico #FitFam #Travel #Love #Exercise
Training Rocsi Diaz
Loved training Rocsi Diaz from Entertainment Tonight.
Steve Ross
It was great to hang out with Steve Ross.
Fabletics Event
Fun with Kate and friends Had the best time at the Fabletics event teaching Kate and her posse.Â
Learning From A Superhuman: The Incredible Fitness and Success of Jack LaLanne
About Jack LaLanne An incredible article about Jack LaLanne, "a pioneer in the world of fitness" was written on the Huffpost Healthy Living today. For anyone interested in learning more about the history of fitness and even success, I have posted a link to the...
A Great Event With Some Great Trainers
It was so great to meet all these fabulous #trainers tonight, #MandyIngber, #PatrickNilsson, #NicoleStuart #tracypaulandco #jacklalanne100
Get Toned This Summer With These Simple Exercises…
Arm, Butt, Ab Exercises Looking to stun in your swimwear this summer? Try these exercises to get you bikini ready!
How Your Digestion Is Correlated To Your Health
Good Health = Good Digestion So the cleaner the food, the easier it is to digest and/or go to the bathroom 😉 No one is watching out for you... we must watch our diet and health ourselves!  FACTS 80% of products have sugar To stay hydrated we must all drink...
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