Blog | Workout | Celebrity Trainer | Exercise | Fitness

Did You Forget to Stretch?

by Nicole S. | Jul 24, 2014 | blog, FITNESS & WELL-BEING, fitness and health

Stretching Makes Your Joints Happy Stretching may seem unimportant or a waste of time but it is key to not injuring yourself when you are working out. It warms up your joints to promote flexibility in order for your muscles to work in their full range of motion and...

Celebrating Jack Lalanne’s 100th Year Anniversary

by Nicole S. | Jul 24, 2014 | blog, FITNESS & WELL-BEING, fitness and health

Celebrating the Launch of The Jack Lalanne Fusion Juicer JULY 10: Celebrity trainer Nicole Stuart celebrates Jack Lalanne's 100th year anniversary with Tracy Paul & Company introducing The Jack Lalanne Fusion Juicer at Unplug Meditation Studio on July 10,...

The Four Seasons in Punta Mita, Mexico

by Nicole S. | Jul 18, 2014 | blog, fitness and health

An Amazing Training Experience I loved training the amazing guests at the Four Seasons in Punta Mita Mexico. This was my second group class and I look forward to going back!!#FourSeasons #PuntaMita #Mexico #FitFam #Travel #Love #Exercise

Training Rocsi Diaz

by Nicole S. | Jul 18, 2014 | blog, fitness and health

Loved training Rocsi Diaz from Entertainment Tonight.

Steve Ross

by Nicole S. | Jul 18, 2014 | blog, Uncategorized

It was great to hang out with Steve Ross.

Fabletics Event

by Nicole S. | Jul 18, 2014 | blog, fitness and health

Fun with Kate and friends Had the best time at the Fabletics event teaching Kate and her posse.

Learning From A Superhuman: The Incredible Fitness and Success of Jack LaLanne

by Nicole S. | Jul 18, 2014 | blog, FITNESS & WELL-BEING, fitness and health

About Jack LaLanne An incredible article about Jack LaLanne, "a pioneer in the world of fitness" was written on the Huffpost Healthy Living today. For anyone interested in learning more about the history of fitness and even success, I have posted a link to the...

A Great Event With Some Great Trainers

by Nicole S. | Jul 17, 2014 | blog, FITNESS & WELL-BEING, fitness and health

It was so great to meet all these fabulous #trainers tonight, #MandyIngber, #PatrickNilsson, #NicoleStuart #tracypaulandco #jacklalanne100

Get Toned This Summer With These Simple Exercises…

by Nicole S. | Jul 7, 2014 | blog, FITNESS & WELL-BEING, fitness and health

Arm, Butt, Ab Exercises Looking to stun in your swimwear this summer? Try these exercises to get you bikini ready!

How Your Digestion Is Correlated To Your Health

by Nicole S. | Jul 7, 2014 | blog, FITNESS & WELL-BEING, fitness and health

Good Health = Good Digestion So the cleaner the food, the easier it is to digest and/or go to the bathroom 😉 No one is watching out for you... we must watch our diet and health ourselves! FACTS 80% of products have sugar To stay hydrated we must all drink...