by Nicole S. | Jul 18, 2014 | blog, FITNESS & WELL-BEING, fitness and health
About Jack LaLanne An incredible article about Jack LaLanne, “a pioneer in the world of fitness” was written on the Huffpost Healthy Living today. For anyone interested in learning more about the history of fitness and even success, I have posted a...
by Nicole S. | Jul 17, 2014 | blog, FITNESS & WELL-BEING, fitness and health
It was so great to meet all these fabulous #trainers tonight, #MandyIngber, #PatrickNilsson, #NicoleStuart #tracypaulandco #jacklalanne100
by Nicole S. | Jul 7, 2014 | blog, FITNESS & WELL-BEING, fitness and health
Arm, Butt, Ab Exercises Looking to stun in your swimwear this summer? Try these exercises to get you bikini ready!...
by Nicole S. | Jul 7, 2014 | blog, FITNESS & WELL-BEING, fitness and health
Good Health = Good Digestion So the cleaner the food, the easier it is to digest and/or go to the bathroom 😉 No one is watching out for you… we must watch our diet and health ourselves!  FACTS 80% of products have sugar To stay hydrated we must all drink...
