by Nicole Stuart | Oct 11, 2017 | beauty tips, blog, FITNESS & WELL-BEING, FITNESS + WELL-BEING, fitness and health
yoga Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury....
by Nicole Stuart | Oct 26, 2016 | blog, fabletics, FITNESS & WELL-BEING, FITNESS + WELL-BEING, fitness and health, in the news
Workout Wednesday! Thank you Fabletics for including me in this fun article/interview! So happy to be included! Great interview, check out the link here: Fabletics Interview
by Nicole S. | Aug 21, 2014 | blog, FITNESS & WELL-BEING, FITNESS + WELL-BEING, fitness and health, in the news
Two Issues In A Row… how exciting!
