Good Health = Good Digestion
So the cleaner the food, the easier it is to digest and/or go to the bathroom 😉
No one is watching out for you… we must watch our diet and health ourselves!
 FACTS
- 80% of products have sugar
- To stay hydrated we must all drink half our weight in ounces per day/ That will keep our organs flushed and our bodies hydrated 100%.
- 1 stalk of celery can lower blood pressure
- Kefir and goats milk is the closet thing to mothers breast milk.
- Eggplant lowers cholesterol.
- Brown rice has the lowest amount of carbohydrates
- For every one pound you gain your heart has to pump 14 miles more
Healthy Recipes
Here are a few ideas for some delicious cooking that are good for you too:
EGGPLANT PANCAKES
Slice eggplant
Brush with olive oil on both sides
Season with Bio salt/ pepper and garlic
Bake 12 min per side
Then place goat cheese on top broil for another 1-3 minutes until toasted on top
**Optional add vinegar on top
EGGPLANT in the slow cooker
Dice eggplant into little squares
Brush with olive oil on both sides
Season with Bio salt/ pepper and garlic
Bake
Either salt with Briggs amino acid for salty taste
Serve with brown rice
BEET SALAD
Beets mixed with Goat cheese, olive oil, garlic
SHAVED CARROT/BEET SALAD
Mix these together with
Lemon, olive oil, garlic dressing
Lemon juice
1 clove garlic
1 yellow onion
1 tsp oregano
1 tsp. basil
Olive oil
Carrot, Broccoli shaved salad
Mix these together with
Chili Salad dressing
3 tomatoes
1 green pepper
½ tsp. oregano
½ teaspoon cayenne
¼ cup green onions
½ tsp.chili powder
BUTTERNUT SQUASH in the slow cooker
Dice or chop
Olive oil
Yellow onions
Bio salt/pepper/ any spices
Garlic
Add brigs aminos
Serve with brown rice
For it to be sweeter add honey
Herbal dressing
2/3 cup lemon juice
3 scallions
1 tsp. oregeno
1 tsp. rosemary
½ cayenne
½ celery seed
½ basil
AVOCADO SALAD
1 diced avocado
2 tomatoes diced
1 bell pepper
1 cup mushrooms
Cucumber Salad
Sliced cucumbers
With lemon garlic dressing
Zucchini salad
3 zucchinis
1 tomato chopped
1 onion, chopped
1 garlic clove
3 tsp. olive oil
lettuce (any type)
2 carrots sliced
1 cucumber
4 tsp black olives
2 tsp parsley
Rice Salad
1 yam diced
1 cup califlower
1 cup broccoli
2 cups brown rice
1 cup tofu
Bio salt or briggs aminos
Parsley
ASPARAGUS SOUP
Asparagus steamed
Olive oil
Bio salt/ or Himalayan
Place in blender
Add into boiling water with low sodium veggie bouillon
PASTA-ALL GLUTEN FREE/ RICE PASTA
Tomato sauce, garlic, olive oil any ingredients
Onions
Tomato sauce
Zucchini, chopped
Bell pepper
Parsley, cilantro
Basil-pesto pasta
Garlic, basil, pine nuts
Olive oil
Goat cheese
SUNBURGERS
2 med carrots chopped
1 onion chopped
1 tsp parsley
½ cup oatmeal
1/8 tsp sweet chilli
1/8 tsp basil
1 cup celery chopped fine
1 fresh tomato
bio salt, sea salt, Himalayan
1 cup sunflower seeds
