I want to introduce you to the QE2 10 minute, quick easy exercises fitness program.

The 2 pillars of my exercise philosophy are moderation and consistency. You don’t have to lift heavy weights over and over for hours to get amazing results. Doing different types of targeted exercises consistently over time will give you the strength, tone and definition you desire.

I have used my 15 years of Pilates, Dance, Yoga and Personal Training experience to put together this foolproof program. These are the exact same routines I do with my celebrity clients whether they are at home, on a movie set, or getting ready for the red carpet.

You too can now get an A-List workout in only 10 minutes with QE2.

The most important thing to remember is GOOD FORM EQUALS RESULTS. Please remember to focus and be aware of your position at all times. I will be there to guide you every step of the way.

I recommend you do the Cardio Blasts 3-5 times a week for best results.

Please check with your healthcare professional before doing any exercise or fitness routines.

Enjoy your workout!!!!

– Nicole Stuart

1ST EDITION

This is the first workout series I did for clients to take on their trips where ever they may be going to. There are four workouts designed to do anywhere. Quick, easy exercise routines to get you to move your body without a huge time commitment while you travel or after you wake up in the morning.

Note: Iphone users please use desktop/laptop/android to view the videos, we are working on to fix Iphone compatibility.

2ND EDITION

Inspired not only by clients but fans who wanted the same idea of a workout. Quick, Easy, Exercises… This series is not only inspired by clients but do to an overwhelming response of others requesting new routines, I decided to make a second edition working the major parts of your body with out a huge time commitment. These get you to move your body without an overwhelming commitment of time… it is a routine to follow different from the first series.

Note: Iphone users please use desktop/laptop/android to view the videos, we are working on to fix Iphone compatibility.

3RD EDITION

This is my third series of workouts. I decided I wanted to keep making quick, easy routines for you to follow.

This workout is in the same format as the others but different exercises showing you that you can travel or do these anywhere.

Completely different workouts from the first and second edition.

Note: Iphone users please use desktop/laptop/android to view the videos, we are working on to fix Iphone compatibility.

“I Love Nicole’s App. I take it with me whenever I travel. It keeps me on top top shape!” – Kate Hudson

[/vc_column_text][vc_empty_space height=”100px”][vc_separator][vc_column_text]

I want to introduce you to the QE2 10 minute, quick easy exercises fitness program.

The 2 pillars of my exercise philosophy are moderation and consistency.  You don’t have to lift heavy weights over and over for hours to get amazing results.  Doing different types of targeted exercises consistently over time will give you the strength, tone and definition you desire.

I have used my 15 years of Pilates, Dance, Yoga and Personal Training experience to put together this foolproof  program.  These are the exact same routines I do with my celebrity clients whether they are at home, on a movie set, or getting ready for the red carpet.

You too can now get an A-List workout in only 10 minutes with QE2.

The most important thing to remember is GOOD FORM EQUALS RESULTS.  Please remember to focus and be aware of your position at all times.  I will be there to guide you every step of the way.

I recommend you do the Cardio Blasts 3-5 times a week for best results.

Please check with your healthcare professional before doing any exercise or fitness routines.

Enjoy your workout!!!!

-Nicole Stuart

[/vc_column_text][vc_empty_space][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1441348153445{background-color: #f4e3f4 !important;}”][vc_column][vc_empty_space][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”833″ img_size=”200×200″ css_animation=”top-to-bottom”][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]

1ST EDITION

This is the first workout series I did for clients to take on their trips where ever they may be going to. There are four workouts designed to do anywhere. Quick, easy exercise routines to get you to move your body without a huge time commitment while you travel or after you wake up in the morning.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=”.center { margin-left: auto; margin-right: auto; width: 70%; background-color: #b0e0e6; }”][vc_column_inner width=”1/6″][vc_empty_space][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]

FULL BODY

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 ARMS

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 BUTT

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 HIPS

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 ABS

[/vc_column_text][vc_btn title=”$2.99″ style=”custom” custom_background=”#e25aaa” custom_text=”#ffffff” link=”url:https%3A%2F%2Fwww.paypal.com%2Fcgi-bin%2Fwebscr%3Fcmd%3D_s-xclick%26hosted_button_id%3DLH4PFSMJTCDTJ||target:%20_blank”][/vc_column_inner][/vc_row_inner][vc_empty_space][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1441348075764{background-color: #e5f5ff !important;}”][vc_column][vc_empty_space][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”834″ img_size=”200×200″ css_animation=”top-to-bottom”][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]

2ND EDITION

Inspired not only by clients but fans who wanted the same idea of a workout. Quick, Easy, Exercises… This series is not only inspired by clients but do to an overwhelming response of others requesting new routines, I decided to make a second edition working the major parts of your body with out a huge time commitment. These get you to move your body without an overwhelming commitment of time… it is a routine to follow different from the first series.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=”.center { margin-left: auto; margin-right: auto; width: 70%; background-color: #b0e0e6; }”][vc_column_inner width=”1/6″]
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FULL BODY

[/vc_column_text][vc_btn title=”$9.99″ style=”custom” custom_background=”#28b7ff” custom_text=”#ffffff” link=”url:https%3A%2F%2Fwww.paypal.com%2Fcgi-bin%2Fwebscr%3Fcmd%3D_s-xclick%26hosted_button_id%3DC4DC4ZP9DXMMJ||target:%20_blank”][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]

 ARMS

[/vc_column_text][vc_btn title=”$2.99″ style=”custom” custom_background=”#28b7ff” custom_text=”#ffffff” link=”url:https%3A%2F%2Fwww.paypal.com%2Fcgi-bin%2Fwebscr%3Fcmd%3D_s-xclick%26hosted_button_id%3D9GQLJ37FN4TD2||target:%20_blank”][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]

BUTT

[/vc_column_text][vc_btn title=”$2.99″ style=”custom” custom_background=”#28b7ff” custom_text=”#ffffff” link=”url:https%3A%2F%2Fwww.paypal.com%2Fcgi-bin%2Fwebscr%3Fcmd%3D_s-xclick%26hosted_button_id%3DKCR7CP2DWSSV2||target:%20_blank”][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]

 STRETCH

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 ABS

[/vc_column_text][vc_btn title=”$2.99″ style=”custom” custom_background=”#28b7ff” custom_text=”#ffffff” link=”url:https%3A%2F%2Fwww.paypal.com%2Fcgi-bin%2Fwebscr%3Fcmd%3D_s-xclick%26hosted_button_id%3DAJR5ZBYPVPL7L||target:%20_blank”][/vc_column_inner][/vc_row_inner][vc_empty_space][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1441415957443{background-color: #e8ffe5 !important;}”][vc_column][vc_empty_space][vc_row_inner][vc_column_inner width=”1/4″][vc_single_image image=”869″ img_size=”200×200″ css_animation=”top-to-bottom”][/vc_column_inner][vc_column_inner width=”3/4″][vc_column_text]

3RD EDITION

This is my third series of workouts. I decided I wanted to keep making quick, easy routines for you to follow.

This workout is in the same format as the others but different exercises showing you that you can travel or do these anywhere.

Completely different workouts from the first and second edition.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner el_class=”.center { margin-left: auto; margin-right: auto; width: 70%; background-color: #b0e0e6; }”][vc_column_inner width=”1/6″]
[/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]

FULL BODY

[/vc_column_text][vc_btn title=”$9.99″ style=”custom” custom_background=”#66ba39″ custom_text=”#ffffff” link=”url:https%3A%2F%2Fwww.paypal.com%2Fcgi-bin%2Fwebscr%3Fcmd%3D_s-xclick%26hosted_button_id%3DA7MCT54FZWB4E||target:%20_blank”][/vc_column_inner][vc_column_inner width=”1/6″][vc_column_text]

ARMS

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LEGS & ARMS 

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 HIPS

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LEGS

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