Why everyone should do yoga!!

by | Oct 11, 2017 | beauty tips, blog, FITNESS & WELL-BEING, FITNESS + WELL-BEING, fitness and health

Nicole Stuart IMG_8422-1024x577 Why everyone should do yoga!!

  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

 

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